You may be overweight and you may be struggling to shed those extra pounds. You may be debating whether you should start running to help you get in shape and lose weight.
Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including:
Experts have discovered that walking 10,000 steps a day, which adds up to about five miles or 8.5 kilometers on average (depending on length of stride), contributes to overall health, and can help with weight control.
We don’t even like the word “exercise” anymore. Like the word “diet”, which used to simply refer to what you eat but now implies some type of restrictive regime, the meaning of the word “exercise” has changed.
The truth about weight loss and exercise
Regular exercise is a critical part of losing weight and staying healthy. People who are active feel better mentally and physically and tend to live longer. More importantly, exercising on a regular basis can help you maintain a healthy weight. It can also help prevent and control diabetes, high blood pressure, high cholesterol level, heart problems and even certain cancers.
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