What is the best approach to lose weight?

/By Zero excuse Go team

What is the best approach to lose weight? Consulting with a particular professional, like a nutritionist, or consulting with a team of professionals with a multidisciplinary approach?

Obesity is a worldwide problem and there are many types of weight loss programs out there. Some are more effective than others. It also depends on the context and the reality of the individual who is trying to lose weight. But what is the best approach?

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Relapse prevention II: Tips for maintaining a healthy weight

/By Zero excuse Go team

Relapse prevention II: Tips for maintaining a healthy weight

As we discussed in our last blog post, if you are currently in the process of trying to lose weight, you need to start thinking about how you will maintain the healthy weight once you get there. If you have previously lost weight and regained it, what will be different this time so that the weight stays off?

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