When most of us think of dieting, we think instinctively of salads. And often, we think of nothing but lettuce on a plate, three times a day. While it’s true that salads are a classic dieter’s food for good reason – after all, they can be filling and have a satisfying crunch – the idea of a plate piled with lettuce and nothing but lettuce is a thing of the past.
Did you know that simply eating breakfast raises your metabolism and helps in weight control ? Oatmeal is one of the most powerful breakfast foods of them all. If you are looking to get your body in great shape, you should incorporate this as a staple food in your diet.
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