5 winning health resolutions for 2018 to lose weight effectively

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5 winning health resolutions for 2018 to lose weight effectively:

In our previous blog, entitled ” How to get off to a good start on your new 2018 resolution to lose weight? “, we dealt with winning strategies to ensure that our 2018 health resolutions to lose weight come true.

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How to get off to a good start on your new 2018 resolution to lose weight?

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How to get off to a good start on your new 2018 resolution to lose weight?

Each end of the year or the beginning of the New Year brings a lot of reflection and often resolutions to do better. It is time for the traditional New Year’s resolutions, such as quitting smoking, getting back in good shape, eating better and of course, losing weight.

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Think of your weight like your bank account.

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A simple framework for managing our calories

Everybody agrees that managing our daily calories is not easy. For some of us, it is a real struggle, and we end up gaining more weight. This is very frustrating. But don’t give up! Here is a simple way to manage your calories effectively.

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