Steps 1 of 10

WEIGHT CONTROL READINESS QUESTIONNAIRE

Are you ready to succeed in controlling your weight? Get an instant feedback.

Many people wish they would lose some weight. You may be one of them. However, are you really ready to lose it once and for all? Are you really committed to go through the process? Are you ready to succeed?

Before embarking on any weight loss program and spending your time and your money, you need to answer these questions and be convinced that you will be successful.

This questionnaire will allow you to evaluate your readiness to succeed in losing weight and controlling your weight down the road.

For each of the statements, please indicate HOW WELL IT DESCRIBES YOU - RIGHT NOW. In other words, try to answer based on how you are thinking, feeling and acting at the present time, not how you were in the past, or how you would like to be in the future.

SEE BELOW HOW IT WORKS!


WEIGHT CONTROL READINESS QUESTIONNAIRE

Are you ready to succeed in controlling your weight? Get an instant feedback.

HOW WELL DOES THIS DESCRIBE YOU - RIGHT NOW:

1. It's very important for me to lose weight, but I'm having trouble making it a top priority. *

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0

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Does not apply
to me

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5

Applies to me
very much

2. I keep convincing myself that it's not the right time to lose weight. *

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Does not apply
to me

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Applies to me
very much

3. After work and my family obligations I don't have enough energy or time left to exercise and/or prepare proper meals.*

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0

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Does not apply
to me

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Applies to me
very much

4. I turn to food as a main source of pleasure and reward. *

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Does not apply
to me

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Applies to me
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5. I never stick to exercise plans for long. *

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Does not apply
to me

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Applies to me
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6. When I think about the effort it will take to lose weight and keep it off I feel like giving up. *

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Does not apply
to me

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Applies to me
very much

WEIGHT CONTROL READINESS QUESTIONNAIRE

Are you ready to succeed in controlling your weight? Get an instant feedback.

7. I'm not someone who likes exercise and I never have been. I prefer sedentary activities. *

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Does not apply
to me

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Applies to me
very much

8. My weight struggles have a lot to do with problems coping with stress and difficult emotions. *

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Does not apply
to me

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Applies to me
very much

9. It's very hard for me to stay structured in my weight loss plans and routines. *

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Does not apply
to me

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Applies to me
very much

10. I'm afraid my life will be boring if I have to change my way of eating in order to lose weight. *

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Does not apply
to me

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Applies to me
very much

11. I know what to do to control my weight but I can't seem to put my knowledge into action. *

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Does not apply
to me

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Applies to me
very much

12. I always start off with very strong motivation to lose weight, but then I can't seem to persist in the effort. *

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Does not apply
to me

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Applies to me
very much

WEIGHT CONTROL READINESS QUESTIONNAIRE

RIGHT NOW, HOW CONFIDENT ARE YOU THAT YOU CAN :

13. Make weight control a top priority. *

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0

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Not at all
confident

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Completely
confident

14. Get started, and stop waiting for the "right time" to lose weight. *

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Completely
confident

15. Find the time & energy to exercise and prepare proper meals. *

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confident

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Completely
confident

16. Replace eating with other sources of pleasure and reward . *

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confident

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Completely
confident

17. Stick to your exercise plan. *

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confident

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Completely
confident

18. Maintain a positive mindset about weight control. *

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confident

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Completely
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WEIGHT CONTROL READINESS QUESTIONNAIRE

Behaviour change confidence

19. Learn to like exercise. *

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Not at all
confident

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Completely
confident

20. Manage your weight effectively even when dealing with stress and difficult emotions. *

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Not at all
confident

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Completely
confident

21. Stay structured In your weight loss plans and routines. *

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Not at all
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Completely
confident

22. Find enjoyment eating healthy food in the right quantities. *

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Not at all
confident

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Completely
confident

23. Put your knowledge about how to lose weight into action. *

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Not at all
confident

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Completely
confident

24. Persist in your weight control efforts, even if it gets harder or frustrating at times. *

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Not at all
confident

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Completely
confident

Weight and Height

What is your weight?

kg Pounds

What is the weight you want to reach?

kg Pounds

What is your height?

ft in cm

Are You Suffering From...

HOW CAN WE CONTACT YOU?

Full Name

Email

Phone

HOW DID YOU HEAR ABOUT US?

READINESS FEEDBACK

Your readiness score and what it means

Thank you for taking the time to answer the questionnaire. Here are your results:

Your Readiness to Succeed in Weight Control score is %.

Based on your Readiness score, it appears that you are currently Not Ready to succeed in weight control. Due to the relatively high Severity of your weight control problems and the low Strength of your resolve to fix those problems, your path to achieving your goals will be very difficult. At this stage of the game, we would not advise you to spend your time, effort and money on any weight loss program regardless of the method used. It would be preferable to take time to reflect on this and to see if you can make some headway in making small changes in your habits and attitudes, before you embark on a serious weight control program.

In summary, it appears that there are very big obstacles in the way of weight control for you right now. It does not seem like a good time for you to succeed. That can change, it often does, but you need to take the time until it does. You may want to speak with your family doctor, or with specialists in obesity and weight control. If you would like to explore this further, feel free to contact ZEG to set up a consultation appointment to discuss your current state of mind regarding your weight issues. You might also benefit from following our updates, by liking our Facebook page. We wish you the very best and don’t hesitate to contact us down the road if your thought process regarding your weight evolves.

* Please note that this test is used for educational purposes only and does not replace a consultation with a health professional.

Request for a Consultation Facebook Page

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Based on your Readiness score, you are currently at the LOW Readiness level. At the present moment, it is doubtful that you would be very successful in achieving your weight control goals. In our opinion, given our experience, before you commit and spend money on any weight loss program, regardless of the methods used, you need to address some of your issues before embarking on a serious weight control program. We suggest that you spend a number of sessions (typically between 2 and 10) with one of our psychologists in order to examine your obstacles to full readiness and prepare you for successful weight control.

In summary, you currently see the obstacles to successful weight control as BIG, and you aren't sure you can do it. It is wise to be honest with yourself, and take the time you need to get ready to make this major lifestyle change. We recommend that you contact us for some psychological counseling, to help you work through your motivational issues and get you ready to begin the process of weight control. You will then be ready to succeed in our Zero Excuse Go weight loss program!

* Please note that this test is used for educational purposes only and does not replace a consultation with a health professional.

GET STARTED

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Based on your Readiness score, you are currently at the MEDIUM Readiness level. You have a decent if not a good chance to succeed in long-term weight control, given the right kind of support and coaching. Your path will not be easy, but, given our experience, we believe you have what it takes to overcome your challenges. Zero Excuse Go will be an excellent option to help insure that you achieve the optimal result, and we look forward to getting started with you.

In summary, you will succeed in reaching your weight and wellness goals, if you have the right kind of help. With our unique technology, Zero Excuse Go will monitor you, guide you, support you, and encourage you on a daily basis throughout your journey.

* Please note that this test is used for educational purposes only and does not replace a consultation with a health professional.

GET STARTED

You will recieve an email shortly. Thankyou.

Based on your Readiness score, you are currently at the HIGH Readiness level. Based on our experience, you have a very good chance to succeed in long-term weight control, because the Strength of your resolve to work on behaviour change is significantly greater than the Severity of your current problems. Zero Excuse Go will help insure that you achieve the best result, by providing the kind of structure and surveillance that will keep you on track and moving forward. You are definitely ready to succeed, and we can help you turn your vision into reality!

In summary, you will do well in a program that challenges you to do your very best. With our unique technology, Zero Excuse Go will monitor you, guide you, support you, and encourage you throughout your journey.

* Please note that this test is used for educational purposes only and does not replace a consultation with a health professional.

GET STARTED

You will recieve an email shortly. Thankyou.

Based on your Readiness score, you are currently at the VERY HIGH Readiness level. Based on our experience, you have an excellent chance to succeed. In fact, you have the capacity to exceed expectations, and achieve successful long-term weight control and real lifestyle transformation. The Strength of your resolve to work on behaviour change is so much greater than the Severity of your current problems that you are likely to experience the process as relatively easy and even pleasurable. Zero Excuse Go would certainly help insure that you achieve your goals, by giving you ideas and tools to challenge you and a team to cheer you on. We can help you achieve your best self!

In summary, you have what it takes to reach your goals and surpass them. We have helped many people like you accomplish this. All you need to do is to get started and you will get there.

* Please note that this test is used for educational purposes only and does not replace a consultation with a health professional.

GET STARTED

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