Teaming Up At School Or Work To Lose Weight

Have you heard the old saying, “the quickest way to get where you want to go is to help somebody else get there”?

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Boosting your Daily Step Count Will Help You Lose Weight

Experts have discovered that walking 10,000 steps a day, which adds up to about five miles or 8.5 kilometers on average (depending on length of stride), contributes to overall health, and can help with weight control.

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