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The All-Important Weigh-In. How often should we do it? Weekly? Daily?

Allowing your week to revolve around one event generally isn’t a good idea. If that one event turns sour, so does your week. When you are on a diet, your weigh-in can become that one event. If your diet is important to you, then your weigh-in will also be very important to you. A weigh-in will give you “thumbs up,” “thumbs down” or “hanging on”; it is your weekly progress report.

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7 Secrets to a Fit and Healthy Family

Does this describe your family? You cook a different food for each member of the family three times a day, and your spouse and kids each have something they “won’t eat” or “must eat” at every meal. If you served a meal that everyone liked, it would have to be something deep fried or maybe pizza. It can be challenging to get members of your family on the same page regarding eating healthy foods

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Boosting your Daily Step Count Will Help You Lose Weight

Experts have discovered that walking 10,000 steps a day, which adds up to about five miles or 8.5 kilometers on average (depending on length of stride), contributes to overall health, and can help with weight control.

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Losing weight without losing your mind

Losing weight can be a long process and it is too easy to “throw in the towel,” so to speak. This is primarily due to frustrations because of slower than hoped for results or the seeming lack of results. Keep your sanity in your weight loss goals – learn how to take the little strides to achieve your long term weight loss goals.

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Lose Weight Without Starving Yourself

Many people believe that weight loss is a painful thing. They believe that to lose those stubborn pounds they must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of being hungry and the frustrations that it brings. Thus, for a lot of people, it may seem preferable to just stay the way they are than to suffer hunger pangs.

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