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A Simple Plan For Weight Loss

The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.

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Why Should I Start Running?

You may be overweight and you may be struggling to shed those extra pounds. You may be debating whether you should start running to help you get in shape and lose weight.

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Cycling – Push Those Pedals to Lose Weight and Get Fit

Pedal power, in all its varieties (road bike, exercise bike, or spinning bike) offers a wide range of health benefits including:

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7 Secrets to a Fit and Healthy Family

Does this describe your family? You cook a different food for each member of the family three times a day, and your spouse and kids each have something they “won’t eat” or “must eat” at every meal. If you served a meal that everyone liked, it would have to be something deep fried or maybe pizza. It can be challenging to get members of your family on the same page regarding eating healthy foods

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Play More, Suffer Less

We don’t even like the word “exercise” anymore. Like the word “diet”, which used to simply refer to what you eat but now implies some type of restrictive regime, the meaning of the word “exercise” has changed.

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