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What is your history of weight gain?

If you’re struggling with your weight, think back to how you put on the extra pounds. Actually, think about “when” you gained them. Was it a slow a steady gain, or a periodic jump? Did it correspond with a certain time of the year? Was it mostly a side effect of the holidays? Your birthday? Vacations? Tax season (for accountants), or exam time (for students)?

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How to prevent relapse and gaining your weight back: Becoming less “fragile”

How to prevent relapse and gaining your weight back: Becoming less “fragile”

Many people lose weight but remain “fragile” in the sense of being at risk for regaining the weight. This article explores the reasons for this fragility, and ways to help you prevent relapse.

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