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7 Secrets to a Fit and Healthy Family

Does this describe your family? You cook a different food for each member of the family three times a day, and your spouse and kids each have something they “won’t eat” or “must eat” at every meal. If you served a meal that everyone liked, it would have to be something deep fried or maybe pizza. It can be challenging to get members of your family on the same page regarding eating healthy foods

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Roadmap to Weight Loss Success

There’s an old saying;

“If you don’t know where you’re going, all roads lead there (nowhere!)”

We speak to many people who want to reduce their weight and one of the first things we ask them is “how much do you want to reduce your weight by?” The usual answer we usually get back is something along the lines of:

“Oh, I don’t know, I just want to get rid of my excess weight” or “I’m just trying to lose a bit of weight”.

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Play More, Suffer Less

We don’t even like the word “exercise” anymore. Like the word “diet”, which used to simply refer to what you eat but now implies some type of restrictive regime, the meaning of the word “exercise” has changed.

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Lose Weight Without Starving Yourself

Many people believe that weight loss is a painful thing. They believe that to lose those stubborn pounds they must go hungry all the time. Many are afraid to even set a weight loss goal because they can’t stand the thought of being hungry and the frustrations that it brings. Thus, for a lot of people, it may seem preferable to just stay the way they are than to suffer hunger pangs.

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