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The Hunger – Fullness Continuum

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The Hunger – Fullness Continuum

It’s obvious that you don’t have to be “hungry” to eat. We eat for all sorts of reasons, such as the time of day, the availability of food, seeing other people eating, as a distraction, reward, or coping mechanism, or “just because” we feel like it.

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What can you do when you are overweight or obese and have diabetes?

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What can you do when you are overweight or obese and have diabetes?

Diabetes is a common condition that affects millions of people every year. The rapid increase in the occurrence of diabetes is mostly attributed to the growing prevalence of obesity in Canada. Almost 90% of people living with type 2 diabetes are overweight or obese.

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What can you do when you are overweight or obese and have a high cholesterol count?

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What is cholesterol and how does it affect the body?

Cholesterol is a waxy substance found in in the cells of your body and in your blood. Your liver manufactures most of the cholesterol in your body. The rest comes from foods you consume. Cholesterol travels in your blood bundled up with other substances called lipoproteins.

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