The math is pretty simple. One pound of fat equals 3500 calories. Want to lose a pound a week? Then you need to consume 3500 calories less per week than you use. That’s about 500 calories a day. By cutting out 500 calories a day from your normal daily diet, while keeping your activity level the same, you can lose approximately one pound a week.
https://www.zeroexcusego.com/wp-content/uploads/2017/03/Zero-Excuse-GO-70px-10px-padding-top.png 0 0 Raouf Ghali https://www.zeroexcusego.com/wp-content/uploads/2017/03/Zero-Excuse-GO-70px-10px-padding-top.png Raouf Ghali2018-07-19 08:48:342018-07-19 08:48:34A Simple Plan For Weight Loss