Allowing your week to revolve around one event generally isn’t a good idea. If that one event turns sour, so does your week. When you are on a diet, your weigh-in can become that one event. If your diet is important to you, then your weigh-in will also be very important to you. A weigh-in will give you “thumbs up,” “thumbs down” or “hanging on”; it is your weekly progress report.
https://www.zeroexcusego.com/wp-content/uploads/2017/03/Zero-Excuse-GO-70px-10px-padding-top.png 0 0 Raouf Ghali https://www.zeroexcusego.com/wp-content/uploads/2017/03/Zero-Excuse-GO-70px-10px-padding-top.png Raouf Ghali2018-07-27 16:01:372018-07-27 16:01:37The All-Important Weigh-In. How often should we do it? Weekly? Daily?